Baseline Human Performance

As easy as 1-2-3! SCAN – PLAN – TRAIN

How It Works

SCAN: Assess Injury Risk & Fitness Status

In less than two minutes, we use force plate technology that scans and scores individual movements.Data is collected from three simple Scans, done together or independently, in 90 seconds or less. The scans measure unique movement qualities, compares each player to a database of more than 2 million scans, and auto-generates individual Movement Signatures instantly.

The suite of scans include:

1. Jump Scan: (Minimum required): Players simply jump on the plate, which provides an objective score. If the score is off benchmark, two additional scans can provide more detail; Three key variables make up the Movement Signature™ measured during the Jump Scan assessment that reflect an individual’s unique dynamic movement strategy. Load, Explode, and Drive represent a person’s ability to start, transition, and finish a movement, respectively
2. Balance Scan: Identifies areas of the body that need strengthening; The Balance Scan assesses an individual’s global balance, body awareness, and body control (proprioception), measured on each side. Balance ability is an indicator of health, lower injury risk, and fall risk, and can also be utilized during injury rehabilitation
3. Plank Scan: One-handed planks reveal weak areas; The Plank Scan assesses an individual’s core stability measured on each side. An individual’s ability to stabilize during the Plank Scan represents the overall strength, stability, and control of the connection between upper and lower body and is related to trunk, shoulder, head/neck, and groin injury risk.

With these scores, you can create custom training plans for each player to treat preexisting conditions, reduce future injuries and optimize player performance.

What You’ll Receive

We believe every athlete should have the best personalized performance information. Armed with scores based on objective measurements, players can gain insights on their current athletic performance and where they can improve.

Baseline Human Performance scores help athletes understand where they are strong, where they have potential for injury and what training programs will help them increase their scores – and their performance and safety.

Contact us today at chris@baselinehumanperformance.com to see how our scans can help you assess current performance and risk for injury.

PLAN: Improve Performance AND Safety for Each Player

One Size Does Not Fit All: How do you know your training program is right for every player?

Customize training programs for every individual. Leave generic training programs behind, take out the guesswork and strengthen the areas of each player’s body that limit their performance and may actually increase their risk for injury.

Baseline Human Performance uses the latest technology to evaluate and score each player’s movements using data and “machine learning,” which assesses individual performance compared to similar people. By using reliable and valid methods and then instantly comparing the individual results to a vast data base, we can set you on a path for success based on individual movement signatures.

By assessing player movement, our technology can analyze, predict and identify each individual’s specific movement signature. This provides an accurate, objective assessment of how each player generates, times and applies forces – basically how players use their bodies to push performance. Then our technology analyzes that information against more than two million people to predict each one’s potential for injuries, and where each body needs strengthening to improve their individual performance.

With this valuable information, you can easily access custom plans focused on the needs of each individual. The athlete trains the area they need to train based on accurate, objective information tailored to their unique needs.

Contact us today at 720-515-7063 to see how we can help you assess current performance and risk for injury, and develop a plan to improve performance and reduce risks.

TRAIN: Data-Driven Individualized Training at Their Fingertips

A Scan with a Plan: Take It to the Next Level

Each person has unique needs, and based on their results from the suite of Scans, the individual is given a personalized plan to improve their performance and reduce the predicted injury risk. The plansavailable in the system are based on a combination of data science and expertise to help ensure themost effective plan and the best possible outcomes.

Baseline Human Performance provides each player web and mobile-friendly technologies that put datadriven individualized training plans in the hands of each individual.

With access to mobile technology, individuals can access their custom programs anywhere, anytime, with specific instructions on training exercises designed to fit their unique needs. These are available on a subscription basis. Baseline Human Performance can help your organization thrive with flexible and affordable options for scans and custom plans for every individual.

These packages will not automatically renew after the term.

Two Scan Bronze Package (best value)

--Ideal for programs or teams with limited budget and limited amount of training time during the season (teams or clubs with 2-4 month contact calendar)
---One scan at beginning of the season and one at the end of the season.
----Individualized program based on the athlete’s latest scan.

Three Scan Silver Package (most popular)

---3 Sparta scans per athlete complete with full diagnostic evaluation and individualized training program that is updated to the latest athlete scan.
---One coach/admin login setup, and One “Read only” login for aggregation of team/organization data. (Additional cost for additional users)
---Consultation session with coaches/director/trainers

Four Scan Gold Package (most effective)

---4 Sparta scans per athlete complete with full diagnostic evaluation and individualized training program that is updated to the latest athlete scan.
---Two coach/admin login setup, and One “read only” login for aggregation of team/organization data. (Additional cost for additional users)
---Consultation session with coaches/director/trainers

Contact us today at chris@baselinehumanperformance.com to see how we can help you assess current performance and risk for injury, and develop a plan to improve performance and reduce risks. We will help you develop a customized program that is right for your individual needs.

VALIDATE

The goal is to improve movement efficiency, by decreasing these imbalances and increasing overall values. We quantify this using the Scan Score, as a single number that represents an individual’s global movement efficiency. In general, a higher Score is desired. This value can be used to monitor or track an individual’s progress over time. When they train, they should see improvements in their scores. As their movement scores increase, their training plans automatically evolve based on their most recent scans.

Baseline Human Performance offers ongoing scans to measure and validate improvements. We have a variety of plans to evaluate improvements and evolve training programs as the scores change. We can come to your site to conduct scans 1, 2, 3, or 4 times per year.

Contact us at 720-515-7063 to talk about an annual plan for your needs.